In this episode we bringing more aspects to what it means to care about the so today we're not just talking about moving the body is also about nourishing our spirit, mind and soul to keep yourself healthy from the inside out.
We talk physical sparks when the body is in motion, mental clarity and emotional vibrancy as well as the overall energy.
We highlight two tropical ingredients but of course true wellness is more about what quiets your mind - here's our stress-busting holistic African dance movement flow to release tension and tap into that inner fire (Meditative Dance - Link coming soon)
Learn to inhale peace, and exhale worry, and feel the flame within getting brighter...
Nourish your soul with activities that makes you happy such as helping others perhaps. Being creative or being in nature.
Hope you like it.
Enjoy!
With background music
With background music
THANK YOU!
@habitsthatheal
In this episode we bringing more aspects to what it means to care about the so today we're not just talking about moving the body is also about nourishing our spirit, mind and soul to keep yourself healthy from the inside out.
We talk physical sparks when the body is in motion, mental clarity and emotional vibrancy as well as the overall energy.
We highlight two tropical ingredients but of course true wellness is more about what quiets your mind - here's our stress-busting holistic African dance movement flow to release tension and tap into that inner fire (Meditative Dance - Link coming soon)
Learn to inhale peace, and exhale worry, and feel the flame within getting brighter...
Nourish your soul with activities that makes you happy such as helping others perhaps. Being creative or being in nature.
Hope you like it.
Enjoy!
With background music
With background music
THANK YOU!
@habitsthatheal