5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
.
Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
.
The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
5 Steps Question No4 - Demystifying Common Misconceptions in Natural and Holistic Health
Music: Tchana Pierre, Cameroonian singer songwriter
Song Title: 'Mains And La Mains'. Hit over 20 years ago
In this episode, we debunk common misconceptions surrounding natural and holistic health practices. We address concerns and scepticism, providing evidence-based information to dispel myths and misconceptions. Join us as we separate fact from fiction, explore alternative therapies, and shed light on the science behind natural and holistic approaches to wellness.
Here are some resources for further exploration.
Holistic African Dance Resources:
My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550
Other Resources:
Natural Health Magazine:
Website: https://www.naturalhealthmagazine.co.uk/
The NHS Choices:
Website: https://www.nhs.uk/
In our next episode: "How can people navigate the challenges and obstacles they may face on their natural and holistic health journey?"
We'll provide guidance and strategies to overcome challenges in your holistic journey.
If you have any questions please feel free to ask. And if you'd like to share your thoughts on holistic health, I encourage you to reach out.
*Don't forget to subscribe to our podcast to stay updated on future episodes.
Embracing a natural and holistic approach is a personal choice, and it's important to make informed decisions based on accurate information.
Music by Cameroonian singer songwriter:
Holistic Practitioners Interview Series this week I’m in conversation with Scarlett Hagger.
Thank you for being part of our community. Wishing you continued health and wellness.
With background music
With background music
THANK YOU!
@habitsthatheal
