5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Holistic Practitioners Interview Series In Conversation With Azelie Bourassa.
🎧 Exciting 7th Episode of the series is Here! 🌟
In this episode Azélie Bourassa – Dancer & Somatic Practitioner is sharing her journey of using dance and movement as a powerful tool for recovering from chronic illness and exploring the mind-body connection.
As a dancer and somatic practitioner, she has harnessed her own experiences with chronic illness to develop skills in movement healing.
Azélie is a talented filmmaker. Her film "From Earth," a captivating screendance short exploring the human experience of connecting to the ground, was selected in for three prestigious festivals in 2022.
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Her upcoming project focuses on the profound connection between nature and the human body, and how this connection can be expressed through the art of dance.
Enjoy the episode.
Thank you for your continued support, and stay tuned for more captivating conversations with extraordinary holistic practitioners!
Warm regards,
With background music
With background music
THANK YOU!
@habitsthatheal
