5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Navigating a Serious Diagnosis - Step 1: Confidence to Take Control of Your Health
Empowerment Through Health Challenges…
Welcome to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we embark on a transformative journey through the steps of navigating a serious diagnosis. Step 1, "Gaining Confidence to Take Control of Your Health," is our guiding light.
Facing a serious diagnosis can stir up fear and helplessness, but we're here to change that narrative. Join us as we explore the path to empowerment through confidence. Discover how to shed fear's grip and embrace the power within you to steer your health journey.
Imagine a life where you no longer feel like a passenger in your own health story. Tune in to learn practical strategies for flipping the script and releasing the shackles of helplessness. We delve into the mindset shifts that pave the way for reclaiming your role as the author of your well-being.
This episode emphasises the vital role of confidence in wellness. We'll discuss how cultivating this trait transforms your perspective and paves the way for informed choices. Through powerful insights, we guide you to unlock the strength to face challenges head-on and take the reins of your health narrative.
Join us in this exploration of confidence as a tool to combat fear and embrace empowerment. Let's rewrite the narrative of your wellness journey together.
Tune in to The 5 Steps & 3 Rhythms Podcast to empower yourself with Step 1: Gaining Confidence to Take Control of Your Health. Listen now and embark on a journey of transformation and empowerment.
A version of this will be on Instagram our @habitsthatheal, Blog & Youtube 'Habits That Heal Studio'.
#HabitsThatHeal #PodcastEpisode #WellnessEmpowerment #TakeControl #ConfidenceInHealth #NavigatingDiagnosis #EmpowermentJourney #MindBodySpirit
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THANK YOU!
@habitsthatheal
