5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Navigating a Serious Diagnosis - 3: Embracing Gratitude and Appreciation
In this episode of the 5 Steps & 3 Rhythms, we go on a journey of empowerment and healing as we explore step 3 of navigating a serious diagnosis. Titled "Embracing Gratitude and Appreciation," this episode delves into the transformative power of gratitude in the face of challenges.
We see ourselves as a beacon of positivity and resilience, and invite all listeners to shift their perspectives and open their hearts to the resources that are already present in their lives. From the incredible potential within each of us to the nurturing embrace of nature, we guide you to discover the abundance that surrounds us.
We hope that our voice is compassionate and encouraging, as we introduce the concept of a gratitude practice. We highlight how taking a moment to reflect on the resources that contribute to our wellness can be a game-changer. Gratitude becomes a doorway to positivity, inviting blessings and mindfulness into our lives.
As the episode unfolds, listeners are invited to join a special "Gratitude Circle." Sharing stories of appreciation and upliftment, the community created within this episode resonates with the core message – that even in the face of a serious diagnosis, there are moments of beauty and strength to be celebrated.
Tune in to this soul-nourishing episode and learn how gratitude can be an anchor of light during challenging times. Hopefully our insights and guidance offer a roadmap to embracing gratitude and appreciation, empowering us to navigate the path of a serious diagnosis with renewed strength and optimism.
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With background music
THANK YOU!
@habitsthatheal
