5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Maximising Your Health with £50
In this episode, learn how to improve your health without breaking the bank. We share five steps and three rhythms that you can incorporate into your daily life to boost your well-being, even if you don't have much to spend.
So we will be exploring the concept of affordable wellness and talk about practical strategies that help enhance your health without spending too much. With just £50, you can go on a personal journey towards improving your physical and mental health.
Nourish Your Body with Healthy Choices
A healthy diet is the backbone of overall health. We'll guide you through simple but effective ways to incorporate nourishing foods into your daily routine without breaking the bank. Stock up on essential fresh fruits and vegetables, whole grains, and lean proteins. Embrace the power of the PBWF plant-based whole food meals to nourish your body with quality food not quantity which also nourishes the planet.
Prioritise Restful Sleep for a Revitalised You.
Restful sleep is so crucial for optimal functioning. We'll give you effective strategies that can help you create consistent sleep schedule and how to prep for bedtime.
Listen to a soft. Makossa music music by Richard Bona. You'd like to know my favourite? Let me know in the comment and I'll share my playlist with you..:))
With background music
With background music
THANK YOU!
@habitsthatheal
