5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Investing in Your Health with £50
In this episode, we'll go into Part 2 of our exploration on how to maximise your health with just £50...we talking monthly. Discover strategic ways to assess, prioritise informed decision-making, and spend your budget wisely to improve your overall well-being.
Comprehensive Assessment for Tailored Spending
Before embarking on your health-improvement journey, we'll guide you through a comprehensive assessment of your current health and needs and priorities. Understanding your personal and unique health concerns and uncovering areas where improvement will make a difference is key. So this personalised approach make it possible for your £50 budget to align with your individual health goals.
Maximise Impact with Limited Resources.
With a clear understanding of your health needs, we'll go into the art of prioritising and use your £50 for the areas that demand the most attention and have the potential to create greatest impact on your overall well-being. Whether it's investing in healthy groceries, essential supplements, or workout equipment, we will go through informed choices that promote tangible results.
Cost-effective Strategies for Sustainable Wellness.
Achieve long-term health improvement without braking the bank. We'll share practical tips and hacks to save money while prioritising your health. Discover the power of home-cooked meals, as well as low-cost activities that promote health.
And as always a feel good touch of Makossa music this season.
Your Health
Your Body
Your Expertise.
With background music
With background music
THANK YOU!
@habitsthatheal
