5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
How to Make Morning Wellness Routine Easier
This episode explores practical tips and 'rhythms' to simplify and enhance your morning routine for optimal well-being.
The episode offers actionable steps to optimise morning routines and achieve your wellness goals.
Key Takeaway
- Importance of morning routine routine: Setting the tone for the day, boost energy and focus as well as healthier choices awareness.
- 5 Steps for an easy morning routine: First thing first, start small, don't be hard on yourself so have realistic expectations, most importantly be consistent.
Let us know if you'll like In-depth explorations on specific health topics.
We mentioned "Rhythm that heal", so we'll be uncovering the intersection of routine, pace and emotional well-being.
In the hope that these practical tips for building a sustainable and effective morning routine will help you do just that.
For those looking for deeper dives into specific health or mindset topics, here are some additional resources you might find helpful to complement this episode:
Resources:
. "The Miracle Morning" by Hall Elrod - This well known book speaks about a six-steps morning routine framework that includes activities like: Silence, visualisation, affirmations, exercise, reading and writing. The book has practical tips and stories to help you implement routines and achieve your goals.
. "Tini Changes, Remarkable Results" by James Clear. I reviewed this book in the previous episode. It's a brilliant book that explores the science of habits formation and also provides actionable strategies for creating and sticking to the good habits.
. "The 5-Minute Journal" by Intelligent Change.
. "Heads pace" this is a popular App - you might want to check it out.
. "Calm" Similar to Headspace
Other Apps are available...
With background music
With background music
THANK YOU!
@habitsthatheal
