5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Dance Your Emotions Away - Love Yourself Inside Out.
Love yourself inside out as you dance your emotions away.
Our bodies are amazingly built and carrying our unique stories, emotions dependingon dailyevents and locks in memories. It can be challenging to accept and appreciate our bodies and all that comes with it. Dancing your emotions might just be the solution.
Jump in and listen to this episode it might be what you needed to hear today.
#loveYourselfInsideOut.
Don't miss next week episode where we'll be exploring the transformative power of positive affirmation. What they are and how to make them work for you.
Stay tuned!💃🏽
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THANK YOU!
@habitsthatheal
