5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
The Power of Emotional Affirmations
Your Affirmations/Autosuggestions are like beautiful Choreographies but without the passion, they have very little impacts.
Quick notes - apologies for not having the Q&A as promised - Our YouTube channel is gone!!!😏 More on that another time. In short, it's a YouTube fiasco for us - for the time being.
Not to worry!
Next week, we'll let you know how you can join us virtually for our exclusive Q&A - yep, exclusive! If you listen to this podcast, you are our VIP indeed!.. and you'll be invited to the party every single time.
We're basically building a super supportive community where you can connect with others on similar paths, share your healingjourney, your body acceptance story, or your favourite Self-love rituals. #LoveYourselfInsideOut.
Thank you for your continued support.
Thank you for listening.💝
With background music
With background music
THANK YOU!
@habitsthatheal
