5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Finding Your Flow: Stress Management for Inner Balance
Today's episode is about finding balance for our inner dancer... Life is full of challenges but with the right techniques, we can stay centred.
It's about finding ways to transform the chaos into moments of peace.
How?
In this episode we go through a few steps that might be really helpful for you and here they are:
1. Identify triggers your stress - that will help you address them and manage your stress.
2. Breath it out - Acknowledge, acceptance and letting it be...
3. Move your body - It's a powerful way for your body and brain to remember that you don't like that particular feeling you want to get away from. The opposite is true also - when it's a good thing, your whole system will remember that too.
4. Embarrassing nature - Do so for obvious reasons.
5. Connect with others - This is vital for your emotional wellbeing.
Thank you very much for stopping by every week to check the podcast episodes. As usual download, share and let us know your favourite stress-crusher tips and rituals in the comments.
Join us Monday next week for a special episode: A roundup of all the amazing self-love and wellness insights we've gathered this month.
A Plus!.:))
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THANK YOU!
@habitsthatheal
