5 STEPS & 3 RHYTHMS PODCAST
The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY!
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Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Saturdays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, wellbeing and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home. New exciting series is here, I'm in conversation with the amazing Claire from @learn.botanics 🌿.
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The 5S & 3R SHOW is a guide to holistic health, good food and the transformative power of movement, seasonal herbs and spices for vital organs' health.
👉🏽Please note that this series, and content on this podcast as well as on all our websites and social media platforms are for information purposes only. We do not diagnose or treat any health conditions. Always consult your health care professional before trying any holistic remedies, tips, hacks or regiment.
To Your Better Health.
Grace Ekall💝
5 STEPS & 3 RHYTHMS PODCAST
Introduction to Summer Wellness Series
This episode kicks off a series focused on achieving summer wellness through a holistic approach.
We are introducing the 5 Steps and 3 Rhythms framework, a roadmap to empower people to take charge of their health and embrace a joyful summer.
The 5 Steps to Summer Wellness
1. Gaining the confidence to Take Charge: This first step emphasises believing in yourself and your body's ability to heal and for you to make positive health changes.
2. Rebuilding the Body from the Inside Out: Focusing on nourishing your body with healthy foods and habits for a strong foundation.
3. Appreciate Our Resources: This step encourages acknowledging the amazing resources we already possess - our bodies, minds, and nature.
4. Cleanse and Detoxify the Body
5. Embrace Your Body.
The episode also introduces the 3 Rhythms of Life. Slow Rhythm, Medium rhythm and Fast rhythm.
What's to Come in the Summer Series
The next episodes will go deeper into each step and rhythm, exploring how movement, healthy eating and a positive mindset can transform your summer. You can expect an expert interview, practical tips, and a fun summer health challenge!
Stay tuned!
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THANK YOU!
@habitsthatheal
